Jump Rope Into Awesome Tennis Fitness Shape

Looking for a way to work on your game at home over the summer? One of the best things you can do is work on your footwork, and it’s as simple as jumping rope

Good footwork drills should imitate the movements on the court, such as short sprints and quick changes in direction. Footwork drills should focus on speed, strength, explosiveness, and endurance. It is important to practice your footwork regularly so it will become second nature and you will never need to think about it in your matches.
— Read on www.tennisfitnesslove.com/2014/11/jump-rope-into-awesome-tennis-fitness/

if you have room inside, you don’t even have to go out into the heat.

I’d recommend to start a routine now, and try to increase your drills every week.

Stay tuned for more tips and drills during the summer.

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